{"id":70658,"date":"2020-01-10T10:01:16","date_gmt":"2020-01-10T01:01:16","guid":{"rendered":"https:\/\/home.ginza.kokosil.net\/ko\/?p=70658"},"modified":"2020-01-10T10:01:16","modified_gmt":"2020-01-10T01:01:16","slug":"%eb%af%b8%eb%9e%98%eb%a5%bc-%eb%b0%94%ea%be%b8%eb%8a%94-30-%eb%b6%84-%ec%a0%80%ec%82%b0%ec%86%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ec%a7%90-rdc-gym-%ea%b0%80-2020-%eb%85%84-1-%ec%9b%94-12","status":"publish","type":"post","link":"https:\/\/home.ginza.kokosil.net\/ko\/archives\/70658","title":{"rendered":"\ubbf8\ub798\ub97c \ubc14\uafb8\ub294 30 \ubd84 | \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd \uc9d0 &#8220;RDC GYM &#8216;\uac00 2020 \ub144 1 \uc6d4 12 \uc77c (\uc77c) \ub3c4\ucfc4 \uae34\uc790\uc5d0 OPEN!"},"content":{"rendered":"<h3> <span style=\"color: #999999\">\uc624\ud508 \uae30\ub150! \ud55c\uc815 \ubc29\ubb38\uc790 \ud2f0\ucf13\uc744 \uc190\uc5d0 \ub123\uace0 \uaf2d \uccb4\ud5d8 \ud574 \ubcf4\uc790!<\/span> <\/h3>\n<\/p>\n<p> <strong>\uc8fc\uc2dd\ud68c\uc0ac OFFICE YAGI \ub300\ud45c \uc774\uc0ac\uc5d0 \uc640\uc138\ub2e4 \ub300\ud559 \uc2dc\uc808\uc5d0 \ub300\ud559 \uc5ed\uc804 3 \uad00\uc655\uc744 \ub2ec\uc131 \ud55c \uc57c\uae30 \uc720\ud0a4\uac00 2020 \ub144 1 \uc6d4 12 \uc77c (\uc77c)\uc5d0 \ub3c4\ucfc4 \uae34\uc790\uc5d0\uc11c \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd \uc9d0 &quot;RDC GYM &#039;\uc744 \uc2dc\uc791\ud55c\ub2e4. RDC GYM\uc758 \ucee8\uc149\uc740 \u300c\ubbf8\ub798\ub97c \ubc14\uafb8\ub294 30 \ubd84 &quot; \uc800\uc0b0\uc18c \ud658\uacbd\uc5d0\uc11c\uc758 \uc2e4\ud589\uacfc \uc790\uc804\uac70 \uad50\uc721 \uc774\uc678\uc5d0 \uae30\uc874\uc758 \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd \uc9d0\uc740 \uc5c6\uc5c8\ub2e4 \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd\uc758 \ub3c4\uc785 \ub4f1 \ub9ce\uc740 \uc774\uc6a9\uc790\uc758 \uc694\uad6c\uc5d0 \ubd80\uc751\ud558\ub294 \uac83\uc744 \uac00\ub2a5\ud558\uac8c \ud55c \uc0c8\ub85c\uc6b4 \ud615\ud0dc\uc758 \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd \uc9d0 \uc774\ub2e4. \uc624\ud508 \uae30\ub150\uc73c\ub85c 2 \uc6d4 \ub9d0\uae4c\uc9c0 \ud55c\uc815 \ud2f0\ucf13\uc744 \ud310\ub9e4. \uc190\uc27d\uac8c \ubcf8\uaca9\uc801\uc778 \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd\uc744 \uccb4\uac10 \ud560 \uc218\uc788\ub2e4.<\/strong> <\/p>\n<\/p>\n<p> <strong>\ubbf8\ub798\ub97c \ubc14\uafb8\ub294 30 \ubd84 | \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd \uc9d0 &quot;RDC GYM&quot;<\/strong> <\/p>\n<\/p>\n<p style=\"clear: both\"> <a href=\"https:\/\/home.ginza.kokosil.net\/wp-content\/uploads\/2020\/01\/image41057x2_sub4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter colorbox-\" src=\"https:\/\/home.ginza.kokosil.net\/wp-content\/uploads\/2020\/01\/image41057x2_sub4.jpg\" alt=\"\" width=\"650\" height=\"432\" \/><\/a> <\/p>\n<p> RDC \ub780 &#8230; <br \/> Running Development Camp\uc758 \uc57d\uc790\ub85c, &quot;\ub2ec\ub9ac\uae30 \ub2a5\ub825\uc744 \ud5a5\uc0c1 \ubaa8\uc784 &#039;\uc744 \uc758\ubbf8\ud55c\ub2e4. \ub300\ud45c \uc57c\uae30 \uc720\ud0a4\uac00 \uc778\ud130 \ud558\uc774\uc640 \ud558\ucf54\ub124 \uc5ed\uc804 \ub274 \uc774\uc5b4 \uc5ed\uc804\uc5d0\uc11c \ud65c\uc57d\ud558\ub294 \ub4f1 \uc721\uc0c1 \uc7a5\uac70\ub9ac \uc885\ubaa9\uc744 \uc804\ubb38\uc73c\ub85c\ud558\uace0 \uc788\ub358 \uac83\uc73c\ub85c\ubd80\ud130 \ub7ec\ub2dd \uc0ac\uc5c5\uc744 \uba54\uc778\uc73c\ub85c\ud558\uace0 \uc788\uc73c\uba70, RDC\ub294 \ud504\ub85c\uc81d\ud2b8 \uc774\ub984\uc774\uae30\ub3c4\ud558\ub2e4. \ud604\uc7ac \ub7ec\ub2dd \ud300 &#039;RDC RUN CLUB\u300d\ub85c \uc804\uad6d\uc5d0 \uc804\uac1c\ud558\uace0 \uc788\uc73c\uba70, 2018 \ub144\uc5d0\ub294 \ucf00\ub0d0 \u00b7 \uc774\uc804\uc5d0 \uc138\uacc4 \ucd5c\uace0\uc758 \ud300\uc744 \ubaa9\ud45c\ub85c\ud558\ub294 \u300cRDC KENYA&#039;\ub97c \uc124\ub9bd\ud588\ub2e4. <\/p>\n<\/p>\n<p> \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd\uacfc &#8230; <br \/> \uace0\uc9c0 \ud6c8\ub828\uc740 \uc9c0\uad6c\ub825 \uacc4 \ub2a5\ub825\uc758 \ud5a5\uc0c1\uacfc \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\ub97c \ub192\uc774\uac70\ub098\uc640 \ub2e4\uc591\ud55c \ud6a8\uacfc\uac00\uc788\ub2e4. \uadf8 \uace0\uc9c0 \uc0c1\ud0dc\ub97c \ud3c9\uc9c0\ub85c \ub9cc\ub4e4\uc5b4 \ub0b4\uae30 \uc704\ud574 \uc800\uc0b0\uc18c \ud658\uacbd\uc5d0 \ud574 \ud6c8\ub828\uc744 \ud560 \uac83\uc744 \uc800\uc0b0\uc18c \ud6c8\ub828\ud55c\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud3c9\uc9c0\uc5d0\uc11c \uc2e4\uc2dc\ud558\ub294 3 \ubc30\uc758 \uad50\uc721 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0\ub418\uc5b4\uc788\uc5b4 \ub2e8\uc2dc\uac04\uc758 \uad50\uc721\uc5d0 \ud070 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <br \/> [\uc8fc\uc694 \ud6a8\uacfc] <br \/> \uc720\uc0b0\uc18c \ub2a5\ub825\uc758 \ud5a5\uc0c1 \u00b7 \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\uc758 \uc99d\uac00 \uc804\uc2e0 \uc9c0\uad6c\ub825\uc758 \ud5a5\uc0c1 <\/p>\n<div style=\"width: 660px\" class=\"wp-caption aligncenter\"> <a href=\"https:\/\/home.ginza.kokosil.net\/wp-content\/uploads\/2020\/01\/image41057x2_sub5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter colorbox-\" src=\"https:\/\/home.ginza.kokosil.net\/wp-content\/uploads\/2020\/01\/image41057x2_sub5.jpg\" alt=\"\" width=\"650\" height=\"432\" \/><\/a> <\/p>\n<p class=\"wp-caption-text\"> RDC GYM \uc2dc\uc124 \ud48d\uacbd <\/p>\n<\/div>\n<p> <strong>\uc65c \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd \uccb4\uc721\uad00\uc744 \ub9cc\ub4dc\ub294\uc9c0<\/strong> <\/p>\n<\/p>\n<p> \ucd5c\uadfc \uc721\uc0c1\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc120\uc218 \uc911 \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd\uc744 \ubcf4\uae09\ud558\uace0\uc788\ub2e4. \uc774\uac83\uc740 \ud3c9\uc9c0\uc5d0\uc11c\ub294 \uc5bb\uc744 \uc218\uc5c6\ub294 \uad50\uc721 \ud6a8\uacfc\uc758 \ud68d\ub4dd\uc774 \uac00\ub2a5\ud558\uac70\ub098 \uace0\uc9c0\uc5d0 \uc7a5\uae30\uac04 \uccb4\ub958\ud558\ub294 \uae30\ud68c\ub97c \ub9c8\ub828 \ud560 \uc218 \uc5c6\uc744 \ub54c \ub9e4\uc6b0 \uc801\ud569\ud55c \uad50\uc721 \ubc29\ubc95\uc774\ub2e4. \uc2e4\uc81c\ub85c \ub300\ud45c \uc57c\uae30 \uc720\ud0a4\uc758 \ud604\uc5ed \uc2dc\uc808\uc5d0\ub3c4 \ud65c\uc6a9 \ud55c \uad50\uc721 \ubc29\ubc95\uc774\uba70, \ud6a8\uacfc\ub97c \uc2e4\uac10\ud558\uace0\uc788\ub2e4. <br \/> \ub610\ud55c \ub300\ud45c\uc758 \uc57c\uae30\uac00 \ucc38\uc5ec\ud588\uc2b5\ub2c8\ub2e4 \uc8fc\uc790\ub294 2,000 \uba85\uc774 \ub118\ub294\ub2e4. \uc77c\uc0c1 \uc0dd\ud65c \uc18d\uc5d0\uc11c \ub2ec\ub9ac\uae30\ub97c \uc0ac\uc6a9\ud560 \uc2dc\uac04\uc774 \ub108\ubb34 \uc7a1\ud788\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc740 \ubaa9\ud45c\ub97c \ud5a5\ud574 \ud0dc\ud074\uc5d0\uc788\uc5b4\uc11c \uad50\uc721\uc758 \ubd80\uc871\uc774\ub77c\ub294 \uacfc\uc81c\uac00 \uc788\uc5c8\ub2e4. \uadf8\ub798\uc11c \uc8fc\uc790\ub97c \uc911\uc2ec\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uad50\uc721\uc5d0 \ub300\ud55c \uacfc\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \uc800\uc0b0\uc18c \ud658\uacbd\uc758 \uccb4\uc721\uad00\uc744 \uc9d3\uae30\ub85c\ud588\ub2e4. \ub610\ud55c \ub9c8\ub77c\ud1a4 \uac15\uad6d \ucf00\ub0d0 \u00b7 \uc774\uc804\uc758 \uace0\ub3c4\ub294 2,400m\uc5d0\uc11c \uace0\uc9c0\uc774\uba70, \ub7ec\ub2dd \ud300 &#039;RDC KENYA &quot;\uc5d0\uc11c \ucf00\ub0d0 \uc120\uc218\uc5d0\uac8c\uc9c0\ub3c4 \uacbd\ud5d8\ub3c4 RDC GYM \ud504\ub85c\uadf8\ub7a8\uc5d0 \ubc18\uc601\ub418\uace0\uc788\ub2e4. <\/p>\n<p id=\"p-iframe-movie-71812-0\">\n<\/p>\n<p> <strong>\uc800\uc0b0\uc18c \ub7f0 &amp; \uc790\uc804\uac70\uc640 \uc800\uc0b0\uc18c \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8<\/strong> <\/p>\n<\/p>\n<p> \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd \uccb4\uc721\uad00\uc744 \ub9cc\ub4e4\uc788\uc5b4\uc11c, RDC GYM\uc758 \ucee8\uc149\uc740 \u300c\ubbf8\ub798\ub97c \ubc14\uafb8\ub294 30 \ubd84 &quot; <br \/> \uc11c\ube44\uc2a4 \ub0b4\uc6a9\uc740 30 \ubd84\uac04\uc758 \uc800\uc0b0\uc18c \ud658\uacbd\uc5d0\uc11c\uc758 \ub7f0 &amp; \uc790\uc804\uac70\uc640 \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd. <br \/> RDC GYM\ub97c \ubc29\ubb38\ud55c \uc0ac\ub78c\uc774 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \uc790\uc2e0\uc758 \ubbf8\ub798\ub97c \ubc14\uafb8\uae30\uc704\ud55c \uad50\uc721\uc744 \uc2e4\uc2dc\ud55c\ub2e4. \ub530\ub77c\uc11c \uad50\uc721 \uacc4\ud68d\uc744 \uc900\ube44\ud558\uace0\uc788\ub2e4. <\/p>\n<\/p>\n<p> [\uc800\uc0b0\uc18c \ub7f0 &amp; \uc790\uc804\uac70] <br \/> \uc790\uc2e0\uc758 \ucee8\ub514\uc158\uc774\ub098 \ubaa9\uc801\uc5d0 \ub530\ub77c \uac15\ub3c4\ub97c \uc870\uc815\ud560 \uc218\uc788\ub294 &quot;\ud504\ub9ac \uc138\uc158\u300d\uc5d0 \uac00\uc138 \uc694\uc77c\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc900\ube44. \uc5f4\uc2ec\ud788 \ud6c8\ub828\uc744 \uc2e4\uc2dc\ud558\uac70\ub098 \ubaa8\ub450\uc640 \uc138\uc158\uc744 \uacf5\uc720\ud558\uace0 \uc2f6\uc740 \uce5c\uad6c\uc640 \ud568\uaed8 \uc990\uae30\uace0 \uc2f6\uc740 \uc0ac\ub78c\ub4e4\uc744\uc704\ud55c \ud504\ub85c\uadf8\ub7a8\ub3c4 \uc120\ud0dd\uc744 \ub298\ub9ac\uace0\uc788\ub2e4. <\/p>\n<\/p>\n<p> [\uc800\uc0b0\uc18c \ud68c\ub85c] <br \/> \uc694\uc77c\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \ubaa9\uc801 \ubcc4\uc758 \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8\uc744 \uc900\ube44. \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \uac83\ubd80\ud130 \uc2e4\ud589\uc2dc\uc758 \ud615\ud0dc\ub97c \uac1c\uc120\ud558\uae30 \uc704\ud574 \uad50\uc721, \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uc138\uc158 \ub4f1 \ub2e4\uc591\ud55c \uc694\uad6c\uc5d0 \ubd80\uc751 \ud560 \uc218 \uc788\ub3c4\ub85d \uc5ec\ub7ec \ud504\ub85c\uadf8\ub7a8\uc774\uc788\ub2e4. <\/p>\n<div style=\"width: 660px\" class=\"wp-caption aligncenter\"> <a href=\"https:\/\/home.ginza.kokosil.net\/wp-content\/uploads\/2020\/01\/image41057x2_sub3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter colorbox-\" src=\"https:\/\/home.ginza.kokosil.net\/wp-content\/uploads\/2020\/01\/image41057x2_sub3.jpg\" alt=\"\" width=\"650\" height=\"432\" \/><\/a> <\/p>\n<p class=\"wp-caption-text\"> \uc800\uc0b0\uc18c \uc790\uc804\uac70 <\/p>\n<\/div>\n<p> <strong>\uc65c \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd\uc744 \ud560 \uac83\uc778\uac00<\/strong> <\/p>\n<\/p>\n<p> \ub9ce\uc740 \uc8fc\uc790\uc640 \uad00\uacc4\uc9c0\ub3c4 \ud574 \uc628 \uac00\uc6b4\ub370, \ub2ec\ub9ac\uae30 \ub9cc\uc758 \uad50\uc721 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uac70\ub098 \uacc4\uc18d \ub2ec\ub9ac\uae30\uc5d0 \uc784\ud558\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4\uace0 \ub290\uaf08\uc2b5\ub2c8\ub2e4. <br \/> \uadf8\uac83\uc740 \ub2ec\ub9ac\uae30\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uc2e0\uccb4\uc758 \uc0ac\uc6a9\ubc95\uc774 \uc798\ubabb\ud558\uac70\ub098 \uce58\uc6b0\uccd0 \uc788\uac70\ub098\ud558\uba74, \uc5b4\ub518\uac00 \uc544\ud30c \ud655\ub960\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. <br \/> \uc774\uc5d0 \ub530\ub77c \ub2ec\ub9ac\uae30\uc640 \ub2e4\ub978 \uc2a4\ud3ec\uce20 \uc6b4\ub3d9 \uc218 \uc5c6\ub2e4\ub294 \uc0c1\ud0dc\uac00 \ub420 \uc0ac\ub78c\uc774 \ub9ce\uc740 \uadf8\ub807\uac8c\ub418\uc5b4 \ubc84\ub9ac\uace0 \ubaa9\ud45c \ub2ec\uc131\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc990\uac81\uac8c \uc885\uc0ac \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. <br \/> \uadf8\ub7ec\ud55c \uacfc\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \ub3c4\uc785\ud558\ub294\uc774 \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd\uc785\ub2c8\ub2e4. <br \/> \uc774\ub294 \uc804\uc2e0 \uc9c0\uad6c\ub825 \ud5a5\uc0c1, \uadfc\ub825 \uac15\ud654 \ubc0f \uadfc\uc721 \ucd9c\ub825\uc758 \uc99d\uac00 \uc2e0\uccb4\uc758 \uc88c\uc6b0 \ubc38\ub7f0\uc2a4\ub97c \uc815\ub3c8\ud558\ub294 \ub4f1 \uc5ec\ub7ec\uac00\uc9c0 \ud6a8\uacfc\uac00 \uc800\uc0b0\uc18c \ud658\uacbd\uc5d0\uc11c \uc218\ud589\ud568\uc73c\ub85c\uc368 \ub354\uc6b1 \ud6a8\uacfc\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4. <\/p>\n<div style=\"width: 660px\" class=\"wp-caption aligncenter\"> <a href=\"https:\/\/home.ginza.kokosil.net\/wp-content\/uploads\/2020\/01\/image41057x2_sub2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter colorbox-\" src=\"https:\/\/home.ginza.kokosil.net\/wp-content\/uploads\/2020\/01\/image41057x2_sub2.jpg\" alt=\"\" width=\"650\" height=\"432\" \/><\/a> <\/p>\n<p class=\"wp-caption-text\"> \uc800\uc0b0\uc18c \ud68c\ub85c <\/p>\n<\/div>\n<p><\/p>\n<\/p>\n<p> <strong>\uc8fc\uc790 \uc774\uc678\uc5d0\ub3c4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uccb4\uac10\ud558\uace0 \uc2f6\ub2e4!<\/strong> <\/p>\n<\/p>\n<p> \uc800\uc0b0\uc18c \ud658\uacbd \uc6b4\ub3d9\uc740 \ud3c9\uc0c1\uc2dc\uc758 3 \ubc30\uc758 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. RDC GYM\ub294 \uc790\uc2e0\uc758 \ud504\ub85c\uadf8\ub7a8\uc744 \uc900\ube44\ud558\uace0, \uc2ec\ubc15\uc218\uc5d0\uc11c \ud6c8\ub828 \uac15\ub3c4\ub3c4 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac15\ub3c4\ub97c \uc99d\uac00 \uc2dc\ud0a4\uba74 \uc6b4\ub3d9 \ud6c4 30 \uc2dc\uac04 ~ 40 \uc2dc\uac04 \ub3d9\uc548 \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\uac00 \uc9c0\uc18d\ub420 \uac83\uc73c\ub85c\ub418\uc5b4\uc788\ub2e4 [\uc560\ud504\ud130 \ubc88 \ud6a8\uacfc]\ub97c \uccb4\uac10 \ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \ub0b4\uad6c \uc2dc\uac04 \uacc4 \ub2a5\ub825\uc758 \ud5a5\uc0c1\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubcf4\ub514 \uba54\uc774\ud06c \ub098 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <\/p>\n<div style=\"width: 660px\" class=\"wp-caption aligncenter\"> <a href=\"https:\/\/home.ginza.kokosil.net\/wp-content\/uploads\/2020\/01\/image41057x2_main.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter colorbox-\" src=\"https:\/\/home.ginza.kokosil.net\/wp-content\/uploads\/2020\/01\/image41057x2_main.jpg\" alt=\"\" width=\"650\" height=\"432\" \/><\/a> <\/p>\n<p class=\"wp-caption-text\"> \uc800\uc0b0\uc18c \ub7f0 <\/p>\n<\/div>\n<p> \uc694\uae08\uc81c \uc785\ud68c\uae08 : 10,000 \uc5d4 \ubc29\ubb38\uac1d : 4,000 \uc5d4 \/ \ud68c \ud2b8\ub77c\uc774 \ud68c\uc6d0 (5 \ud68c \/ \uc6d4) : 15,000 \uc5d4 \/ \uc6d4 \uc77c\ubc18 \ud68c\uc6d0 (\ubb34\uc81c\ud55c) : 22,000 \uc5d4 \/ \uc6d4 <\/p>\n<\/p>\n<p> <strong>\uc624\ub79c \ud560\uc778 \ud61c\ud0dd\ub3c4. RDC GYM \uc624\ud508 \uae30\ub150! \ud55c\uc815 \ubc29\ubb38\uc790 \ud2f0\ucf13\uc744 \ud310\ub9e4!<\/strong> <\/p>\n<\/p>\n<p> \ub3c4\ucfc4 \uae34\uc790\uc5d0\uc11c 2020 \ub144 1 \uc6d4 12 \uc77c (\uc77c)\uc5d0 \uc624\ud508\ud558\ub294 &#039;RDC GYM &quot; \uc624\ud508\uc744 \uae30\ub150 \ud574 2 \uc6d4\ub9d0\uae4c\uc9c0\uc758 \uc774\uc6a9\uc73c\ub85c \ud55c\uc815 \ubc29\ubb38\uc790 \ud2f0\ucf13\uc744 \ud310\ub9e4. \ud2f0\ucf13\uc740 2 \uac00\uc9c0\uac00 \ub354 \uc800\ub834\ud558\uac8c \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd\uc744 \uccb4\uac10 \ud560 \uc218\uc788\uac8c\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4! <\/p>\n<\/p>\n<p> <strong>\ud55c\uc815 \ubc29\ubb38\uc790 \ud2f0\ucf13 : 1,500 \uc5d4 \/ \uc2dc\uac04 (\ubcf4\ud1b5\uc2dc 4,000 \uc5d4) <br \/> \ud55c\uc815 \ubc29\ubb38\uc790 \ud56d\uacf5\uad8c + RDC TOKYO \uc5f0\uc2b5 \ud68c 1 \ud68c : 2,500 \uc5d4 \/ \uc2dc\uac04 (\ubcf4\ud1b5\uc2dc 6,500 \uc5d4) <br \/> \u203b \ud2f0\ucf13 \uc774\uc6a9\uc77c \uac00\uc785\uc73c\ub85c \uc785\ud68c\ube44 \ubb34\ub8cc \uc624\ub7ab\ub3d9\uc548 \ub2ec \ud68c \ud560\uc778 2,000 \uc5d4<\/strong> <\/p>\n<\/p>\n<p> \uc790\uc138\ud55c \ub0b4\uc6a9 \ubc0f \ud2f0\ucf13 \uad6c\uc785\uc740 RDC GYM \ud648\ud398\uc774\uc9c0\ub97c \ucc38\uc870\ud558\uc2ed\uc2dc\uc624. <\/p>\n<\/p>\n<p> RDC GYM \ud648\ud398\uc774\uc9c0 <br \/> <a href=\"https:\/\/gym.rdc-run.com\" target=\"_blank\" rel=\"nofollow\">https:\/\/gym.rdc-run.com<\/a> <\/p>\n<\/p>\n<p> \uc7a5\uc18c : \ub3c4\ucfc4\ub3c4 \uce04 \uc624\uad6c \uae34\uc790 4-14-6 \uc708\ub4dc \uae34\uc790 8 \ube4c\ub529 4 \uce35 <\/p>\n<p style=\"clear: both\"> <a href=\"https:\/\/home.ginza.kokosil.net\/wp-content\/uploads\/2020\/01\/image41057x2_sub8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter colorbox-\" src=\"https:\/\/home.ginza.kokosil.net\/wp-content\/uploads\/2020\/01\/image41057x2_sub8.jpg\" alt=\"\" width=\"650\" height=\"406\" \/><\/a> <\/p>\n<p> [\uc6b4\uc601 \ud68c\uc0ac] <br \/> RDC FITNESS \uc8fc\uc2dd\ud68c\uc0ac \ub300\ud45c \uc774\uc0ac \uc57c\uae30 \uc720\ud0a4 <\/p>\n<\/p>\n<p> \u3010\ubcf8\uac74\uc5d0 \uad00\ud55c \ubb38\uc758\u3011 <br \/> RDC FITNESS \uc8fc\uc2dd\ud68c\uc0ac <br \/> E-MAIL : gym@yagi-project.com <br \/> TEL : 03-6431-0580 <br \/> \ub2f4\ub2f9 : \uc57c\uae30 \uc720\ud0a4 <\/p>\n<\/p>\n<p> \u3010\ub300\ud45c \ud504\ub85c\ud544] <br \/> \uc57c\uae30 \uc720\ud0a4 \uc8fc\uc2dd\ud68c\uc0ac OFFICE YAGI \uacb8 \ud504\ub85c \ub7ec\ub108 <\/p>\n<\/p>\n<p> \uace0\ub4f1\ud559\uad50 2 \ud559\ub144 \ub54c\uc758 \uc778\ud130 \ud558\uc774\uc640 \uad6d\ubbfc \uccb4\uc721 \ub300\ud68c\uc5d0\uc11c \uc77c\ubcf8 \ucd5c\uace0. <br \/> \uc138\uacc4 \ud06c\ub85c\uc2a4 \ucee8\ud2b8\ub9ac \uc120\uc218\uad8c \ub300\ud68c\uc758 \uc77c\ubcf8 \ub300\ud45c\ub85c \uc120\uc815\ub418\uc5c8\ub2e4. \uace0\ub4f1\ud559\uad50 3 \ud559\ub144 \ub300\ud56d \uc77c\ubcf8\uc778 \ub9e8\ub418\uba70, \uac19\uc740 \ud574 \uad6d\ubbfc \uccb4\uc721 \ub300\ud68c\uc5d0\uc11c \ube44\uc6d0\uc758 \uc678\uad6d\uc778 \uc120\uc218\ub97c \ubb3c\ub9ac \uce58\uace0 \uc6b0\uc2b9. \uc678\uad6d\uc778 \uc120\uc218\uc5d0 \ub3c4\uc804\ud558\ub294 \uc8fc\ud589\uc73c\ub85c \uace0\ub4f1\ud559\uad50 2 \ud559\ub144 \ub54c\ubd80\ud130 \ud2b8\ub799 \uacbd\uae30\uc5d0\uc11c \uc77c\ubcf8\uc778 \ubb34\ud328\ub77c\ub294 \uacbd\uc774\uc801\uc778 \uc131\uc801\uc744 \ub0a8\uacbc\ub2e4. <\/p>\n<\/p>\n<p> \uace0\uad50 \uc878\uc5c5 \ud6c4 \uc640\uc138\ub2e4 \ub300\ud559\uc5d0 \uc9c4\ud559. 3 \ub144 \ub54c\ubd80\ud130 4 \ub144 \ub3d9\uc548 \uac78\uccd0 \uacbd\uc8fc \ubd80 \uc120\uc7a5\uc774\ub418\uc5b4, \uc5ed\uc804 3 \uad00\uc655 (\uc774\uc988\ubaa8 \u00b7 \uc804\uc77c\ubcf8 \u00b7 \ud558\ucf54\ub124)\uc744 \ub2ec\uc131\ud588\ub2e4. <br \/> \ub300\ud559 \uc878\uc5c5 \ud6c4, \uc544\uc0ac\ud788 \uc721\uc0c1\ubd80\uc5d0 \uc18c\uc18d\ub418\uc5b4 2014 \ub144 \uc0c8\ud574 \uc5ed\uc804\uc740 \uad6d\uc81c \uad6c\uac04\uc758 2 \uad6c\uc5d0\uc11c 23 \ubd84 20 \ucd08 \uc77c\ubcf8\uc778 \uc5ed\ub300 \ucd5c\uace0 \uae30\ub85d\uc744 \ub9c8\ud06c. <\/p>\n<\/p>\n<p> 2016 \ub144 6 \uc6d4\ub9d0\uc5d0\uc11c \uc544\uc0ac\ud788\ub97c \ud1f4\uc0ac\ud558\uace0 \ud68c\uc0ac OFFICE YAGI\ub97c \uc124\ub9bd. \uc721\uc0c1\uacc4\uc5d0 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub3c4\ub85d, RDC RUN CLUB\ub97c \ubc1c\uc871\ud558\uace0 \uc804\uad6d\uc5d0 \uc804\uac1c. 2018 \ub144\uc5d0\ub294 \uc138\uacc4 \uc81c\uc77c\uc758 \ub7ec\ub2dd \ud300\uc744 \ubaa9\ud45c\ub85c \ucf00\ub0d0 \u00b7 \uc774\uc804\uc5d0 RDC KENYA\ub97c \uc124\ub9bd. \uac19\uc740 \ud574 \uc120\uc218 \uc9c0\uc6d0 \ud50c\ub7ab\ud3fc ZONE\uc744 \uc2dc\uc791\ud588\ub2e4. <\/p>\n<\/p>\n<p> \uc57c\uae30 \uc720\ud0a4 \uc624\ud53c\uc15c \uc0ac\uc774\ud2b8 <\/p>\n<p> <a href=\"https:\/\/www.yagi-project.com\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.yagi-project.com<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ud508 \uae30\ub150! \ud55c\uc815 \ubc29\ubb38\uc790 \ud2f0\ucf13\uc744 \uc190\uc5d0 \ub123\uace0 \uaf2d \uccb4\ud5d8 \ud574 \ubcf4\uc790! \uc8fc\uc2dd\ud68c\uc0ac OFFICE YAGI \ub300\ud45c \uc774\uc0ac\uc5d0 \uc640\uc138\ub2e4 \ub300\ud559 \uc2dc\uc808\uc5d0 \ub300\ud559 \uc5ed\uc804 3 \uad00\uc655\uc744 \ub2ec\uc131 \ud55c \uc57c\uae30 \uc720\ud0a4\uac00 2020 \ub144 1 \uc6d4 12 \uc77c (\uc77c)\uc5d0 \ub3c4\ucfc4 \uae34\uc790\uc5d0\uc11c \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd \uc9d0 &quot;RDC GYM &#039;\uc744 \uc2dc\uc791\ud55c\ub2e4. RDC GYM\uc758 \ucee8\uc149\uc740 \u300c\ubbf8\ub798\ub97c \ubc14\uafb8\ub294 30 \ubd84 &quot; \uc800\uc0b0\uc18c \ud658\uacbd\uc5d0\uc11c\uc758 \uc2e4\ud589\uacfc \uc790\uc804\uac70 \uad50\uc721 \uc774\uc678\uc5d0 \uae30\uc874\uc758 \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd \uc9d0\uc740 \uc5c6\uc5c8\ub2e4 \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd\uc758 \ub3c4\uc785 \ub4f1 \ub9ce\uc740 \uc774\uc6a9\uc790\uc758 \uc694\uad6c\uc5d0 \ubd80\uc751\ud558\ub294 \uac83\uc744 \uac00\ub2a5\ud558\uac8c \ud55c \uc0c8\ub85c\uc6b4 \ud615\ud0dc\uc758 \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd \uc9d0 \uc774\ub2e4. \uc624\ud508 \uae30\ub150\uc73c\ub85c 2 \uc6d4 \ub9d0\uae4c\uc9c0 \ud55c\uc815 \ud2f0\ucf13\uc744 \ud310\ub9e4. \uc190\uc27d\uac8c \ubcf8\uaca9\uc801\uc778 \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd\uc744 \uccb4\uac10 \ud560 \uc218\uc788\ub2e4. \ubbf8\ub798\ub97c \ubc14\uafb8\ub294 30 \ubd84 | \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd \uc9d0 &quot;RDC GYM&quot; RDC \ub780 &#8230; Running Development Camp\uc758<a href=\"https:\/\/home.ginza.kokosil.net\/ko\/archives\/70658\" title=\"Read more\" >&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":70530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,57],"tags":[],"class_list":["post-70658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-ko","category-life-style-ko","content-print"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"\uc624\ud508 \uae30\ub150! \ud55c\uc815 \ubc29\ubb38\uc790 \ud2f0\ucf13\uc744 \uc190\uc5d0 \ub123\uace0 \uaf2d \uccb4\ud5d8 \ud574 \ubcf4\uc790! \uc8fc\uc2dd\ud68c\uc0ac OFFICE YAGI \ub300\ud45c \uc774\uc0ac\uc5d0 \uc640\uc138\ub2e4 \ub300\ud559 \uc2dc\uc808\uc5d0 \ub300\ud559 \uc5ed\uc804 3 \uad00\uc655\uc744 \ub2ec\uc131 \ud55c \uc57c\uae30 \uc720\ud0a4\uac00 2020 \ub144 1 \uc6d4 12 \uc77c (\uc77c)\uc5d0 \ub3c4\ucfc4 \uae34\uc790\uc5d0\uc11c \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd \uc9d0 &quot;RDC GYM &#039;\uc744 \uc2dc\uc791\ud55c\ub2e4. RDC GYM\uc758 \ucee8\uc149\uc740 \u300c\ubbf8\ub798\ub97c \ubc14\uafb8\ub294 30 \ubd84 &quot; \uc800\uc0b0\uc18c \ud658\uacbd\uc5d0\uc11c\uc758 \uc2e4\ud589\uacfc \uc790\uc804\uac70\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"wordpress@kokosil.net\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/home.ginza.kokosil.net\/ko\/archives\/70658\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"ko_KR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"kokosil\uae34\uc790 - \uae34\uc790\uc758 \ud3ec\ud138 \uc0ac\uc774\ud2b8\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\ubbf8\ub798\ub97c \ubc14\uafb8\ub294 30 \ubd84 | \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd \uc9d0 \u201cRDC GYM \u2018\uac00 2020 \ub144 1 \uc6d4 12 \uc77c (\uc77c) \ub3c4\ucfc4 \uae34\uc790\uc5d0 OPEN! - kokosil\uae34\uc790\" \/>\n\t\t<meta property=\"og:description\" content=\"\uc624\ud508 \uae30\ub150! \ud55c\uc815 \ubc29\ubb38\uc790 \ud2f0\ucf13\uc744 \uc190\uc5d0 \ub123\uace0 \uaf2d \uccb4\ud5d8 \ud574 \ubcf4\uc790! \uc8fc\uc2dd\ud68c\uc0ac OFFICE YAGI \ub300\ud45c \uc774\uc0ac\uc5d0 \uc640\uc138\ub2e4 \ub300\ud559 \uc2dc\uc808\uc5d0 \ub300\ud559 \uc5ed\uc804 3 \uad00\uc655\uc744 \ub2ec\uc131 \ud55c \uc57c\uae30 \uc720\ud0a4\uac00 2020 \ub144 1 \uc6d4 12 \uc77c (\uc77c)\uc5d0 \ub3c4\ucfc4 \uae34\uc790\uc5d0\uc11c \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd \uc9d0 &quot;RDC GYM &#039;\uc744 \uc2dc\uc791\ud55c\ub2e4. RDC GYM\uc758 \ucee8\uc149\uc740 \u300c\ubbf8\ub798\ub97c \ubc14\uafb8\ub294 30 \ubd84 &quot; \uc800\uc0b0\uc18c \ud658\uacbd\uc5d0\uc11c\uc758 \uc2e4\ud589\uacfc \uc790\uc804\uac70\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/home.ginza.kokosil.net\/ko\/archives\/70658\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-01-10T01:01:16+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2020-01-10T01:01:16+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\ubbf8\ub798\ub97c \ubc14\uafb8\ub294 30 \ubd84 | \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd \uc9d0 \u201cRDC GYM \u2018\uac00 2020 \ub144 1 \uc6d4 12 \uc77c (\uc77c) \ub3c4\ucfc4 \uae34\uc790\uc5d0 OPEN! - kokosil\uae34\uc790\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\uc624\ud508 \uae30\ub150! \ud55c\uc815 \ubc29\ubb38\uc790 \ud2f0\ucf13\uc744 \uc190\uc5d0 \ub123\uace0 \uaf2d \uccb4\ud5d8 \ud574 \ubcf4\uc790! \uc8fc\uc2dd\ud68c\uc0ac OFFICE YAGI \ub300\ud45c \uc774\uc0ac\uc5d0 \uc640\uc138\ub2e4 \ub300\ud559 \uc2dc\uc808\uc5d0 \ub300\ud559 \uc5ed\uc804 3 \uad00\uc655\uc744 \ub2ec\uc131 \ud55c \uc57c\uae30 \uc720\ud0a4\uac00 2020 \ub144 1 \uc6d4 12 \uc77c (\uc77c)\uc5d0 \ub3c4\ucfc4 \uae34\uc790\uc5d0\uc11c \uc800\uc0b0\uc18c \ud2b8\ub808\uc774\ub2dd \uc9d0 &quot;RDC GYM &#039;\uc744 \uc2dc\uc791\ud55c\ub2e4. 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